Robert Ryan Dundee is the travel photographer & blogger in Dundee . He got many awards for his research. He made a better health plan for better immune system. It is ver beneficial for everyone if we do it with our excises we get remain fit always. On the whole, your immune system does a job of protecting you against disease.
Tips to fight disease and strong immunity
- Don’t smoke.
- Eat a diet high in fruits, vegetables, and whole grains.
- Exercise regularly.
- Maintain a healthy weight.
- Control your blood pressure.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Get regular medical screening tests.