Robert Ryan Dundee going to tell you some better idea to get better health. You need to be more strong and confident for getting better health.
1. A BALANCED DIET PLAN
2. WEIGHT LOSS WORKOUT PLAN: RESISTANCE EXERCISE
3. WEIGHT LOSS WORKOUT PLAN: AEROBICS
4. FITNESS LEVEL: BEGINNER TO ADVANCED WORKOUT PLANS
What Exercises Should I Do?
- Butt and Hamstrings
- Push (chest, shoulders, and triceps)
- Pull (back, biceps, and forearms)
- Core (abs and lower back)