Top 10 healty food for kids by Dr. Robert Ryan Dundee

Dr. Robert Ryan Dundee have a solution to this. How about covering up healthy meals under the wrap of their favourite food? It’s no surprise that parents might need some help understanding what it means to eat healthy. Children develop a natural preference for the foods they enjoy the most, so the challenge is to make healthy choices appealing.

Here are the list of food:

1.  Multigrain Pizza

2. Lentil-Mushroom Burgers

3. Ragi Cookies

4. Coconut Banana Fritters

5. Eggless Atta Cake

6. Melon and Kiwi Fruit Smoothie

7. Whole Wheat Pasta in Mushroom Sauce

8. Oats Idli

9. Fresh Corn Bhel

10. Chicken Ball and Spinach Soup

Dr. Robert Ryan Dundee more blog post: Top 10 healty food for kids by Dr. Robert Ryan Dundee

 

Posted in Helath, Uncategorized | Tagged , | Leave a comment

Health tips for your better Immune system by Dr Robert Ryan Dundee

Dr Robert Ryan Dundee is the best doctor in Dundee . He got many awards for his research. He made a better health plan for better immune system. It is ver beneficial for everyone if we do it with our excises we get remain fit always. On the whole, your immune system does a job of protecting you against disease.

Tips to fight disease and strong immunity

  • Don’t smoke.
  • Eat a diet high in fruits, vegetables, and whole grains.
  • Exercise regularly.
  • Maintain a healthy weight.
  • Control your blood pressure.
  • If you drink alcohol, drink only in moderation.
  • Get adequate sleep.
  • Get regular medical screening tests.

 

Also can read this: Best Way to Get Better Health By Dr.Robert Ryan Dundee

Posted in Helath, Uncategorized | Tagged | Leave a comment

Best Way to Get Better Health By Dr.Robert Ryan Dundee

Dr.Robert Ryan Dundee going to tell you some better idea to get better health. You need to be more strong and confident for getting better health.

1.  A BALANCED DIET PLAN

Dr.Robert Ryan Dundee

Salad

2.  WEIGHT LOSS WORKOUT PLAN: RESISTANCE EXERCISE

Dr.Robert Ryan Dundee

Resistance Exercise

3. WEIGHT LOSS WORKOUT PLAN: AEROBICS

benefits-of-aerobic-990x660

AEROBICS

4. FITNESS LEVEL: BEGINNER TO ADVANCED WORKOUT PLANS

barbell_group_fitness_class2

BEGINNER TO ADVANCED WORKOUT PLANS

What Exercises Should I Do?

  • Quads
  • Butt and Hamstrings
  • Push (chest, shoulders, and triceps) 
  • Pull (back, biceps, and forearms)
  • Core (abs and lower back)
Posted in Helath, Uncategorized | Tagged | Leave a comment